Introduction How much does a Barbell weigh? Standard Barbell Women’s Barbell Olympic Barbell Men’s Olympic Barbell Women’s Olympic Barbell Powerlifting Barbell Kids Barbell or Technique Barbell Smith Machine Bar EZ Curl Bar Hex or Trap Bar Triceps Bar Multi-Grip or…
Introduction to Knuckle Push Ups Why go for Knuckle Push-Ups? Knuckle Push-Ups: What are the Variations? Knuckle Push-Ups: What is the Procedure? How to make your Knuckle Push-Up Journey Safe & Injury-Free? Knuckle Push-ups: Are there any Drawbacks? Wrapping Up…
Introduction Which Muscles are considered Lower Back Muscles? Erector Spinae: Transversospinalis Muscles: Why should you go for Lower Back Workouts? Lower Back Workouts for Men: Top Picks for you Kettlebell Swing Deadlift Bridges Hyperextension Superman: Wrapping Up Introduction Are you…
A Brief Introduction to Lat Exercises for Women Lat Exercises for Women: How to Start the Journey? Bent-Over Row: Alternating Bent-Over Row: Single-Arm Underhand Bent-Over Row: Bent-Over Fly: Superwoman: Alternating Superwoman: Renegade Row: Single-Leg Row: Wrapping Up A Brief Introduction…
A Brief Introduction Dumbbells & Dumbbell Racks Why opt for having a Wall Mounted Dumbbell Rack? Choose Your Style from available options of Wall Mounted Dumbbell Rack Do Vertical Dumbbell Racks have some edges over Horizontal ones? Dumbbell Racks: Some…
A Brief Introduction Some More Information on Forearm Exercises for Women Forearm Exercises for Women: What is the Importance? Forearm Exercises for Women: What are the Benefits? What Safety Equipment do you need? Leverage the Power of a Squeeze Ball:…
Introduction Do you want to know about the bench press? Would you like to know how much should I be able to bench press based on my gender and age? Then, you have stumbled upon the correct destination. Before getting…