The Position of Your Head:<\/strong><\/h3>\n\n\n\nLike the shoulder, you should also take care of your head\u2019s position. Always rest your head on the ground or mat to keep potential neck strain at bay. Do you think it is hard to maintain this position? Then, you can roll a towel or blanket and place it under your neck to keep up the position.<\/span><\/p>\n\n\n\nAre you a beginner and feeling it hard to reach and hold your feet or toes? Then, take a yoga strap and place it around the shape of your feet to streamline the Happy Baby Pose for you.<\/span><\/p>\n\n\n\nNever Ignore Your Current Injuries:<\/span><\/strong><\/h3>\n\n\n\nIt is a must to confirm in advance whether the Happy Baby Pose is suitable for you or not. That is why you have to emphasize your current physical condition before attempting Ananda Balasana.<\/span><\/p>\n\n\n\nWhile some yoga practitioners find it effortless to practice the Happy Baby Pose, others experience pain in this regard in case they are suffering from injuries around their feet, knees, and ankles.<\/span><\/p>\n\n\n\nNote that you should never attempt the Happy Baby Pose if you are going through severe pain. In other words, consider your existing injuries or health status before practicing any yoga pose.<\/span><\/p>\n\n\n\nShould you practice Ananda Balasana after a Meal?<\/strong><\/h3>\n\n\n\nNeedless to say, the Happy Baby Pose causes a bit of pressure on the practitioner\u2019s stomach. That is why you should ask your trainer about the appropriate time for practicing Ananda Balasana. For instance, some yoga poses should be done in the morning when the stomach is empty or after 4 to 5 hours of the last meal.<\/span><\/p>\n\n\n\n
<\/figure>\n\n\n\nWrapping Up<\/strong><\/h3>\n\n\n\nDo you want to keep your mind and body fit by releasing tension from the hips, thighs, or back? Would you like to relax your mind and body without attempting a complex yoga pose? Then, having the Happy Baby Pose in your yoga sessions or Pilates classes may help you a lot.<\/span><\/p>\n\n\n\nNote that the Happy Baby Pose is strictly prohibited for pregnant women. Moreover, beginners can adjust the pose at their convenience to avoid any injury. Talk to your yoga instructor about the suitability of Happy Baby Pose<\/strong> or Ananda Balasana for your body.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Introduction Are you a yoga enthusiast? Do you want to keep your mind and body healthy? If yes, then you should be familiar with Happy Baby Pose or Ananda Balasana. It is one of the popular stretches in the world of yoga and Pilates. You might know that yoga aims at improving the flexibility of the body and relaxing the mind of the practitioner. Moreover, yoga also emphasizes the strength and breathing of the body through different mind and body exercises. When it comes to Pilates, yoga-like movements are there to help practitioners boost the balance, range of motion, and\u2026<\/p>\n","protected":false},"author":2,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"featured_image_urls":{"full":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12.png",2245,1587,false],"thumbnail":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12-150x150.png",150,150,true],"medium":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12-300x212.png",300,212,true],"medium_large":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12-768x543.png",768,543,true],"large":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12-1024x724.png",1024,724,true],"1536x1536":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12-1536x1086.png",1536,1086,true],"2048x2048":["https:\/\/fitnessthoughts.com\/wp-content\/uploads\/2022\/07\/20-BEST-Female-Powerful-Fitness-Quotes-12-2048x1448.png",2048,1448,true]},"post_excerpt_stackable":"
Table of ContentsIntroductionWhat is Happy Baby Pose?Happy Baby Pose: What are the Benefits?Keeps Strain and Tightness at bay:Induces relaxation in the body and mind:A Heart-Friendly Pose:Which Mistakes to be avoided while performing Happy Baby Pose?The Position of Your Shoulder:The Position of Your Head:Never Ignore Your Current Injuries:Should you practice Ananda Balasana after a Meal?Wrapping Up Introduction Are you a yoga enthusiast? Do you want to keep your mind and body healthy? If yes, then you should be familiar with Happy Baby Pose or Ananda Balasana. It is one of the popular stretches in the world of yoga and Pilates. You…<\/p>\n","category_list":"Yoga<\/a>","author_info":{"name":"Puja Majumdar","url":"https:\/\/fitnessthoughts.com\/author\/puja\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/posts\/462"}],"collection":[{"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":8,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/posts\/462\/revisions\/989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/media\/822"}],"wp:attachment":[{"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessthoughts.com\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}