How to Wake Yourself Up? Some Easy-to-Follow Strategies

Introduction

How to wake yourself up :

when you find it hard to keep your eyes open? It is quite challenging when there is a project to be completed at the earliest at the workplace. In other words, you cannot afford to feel sleepy or fall asleep at your work desk, as it may hurt your productivity, efficiency, professionalism, and reputation.

Hence, is there any solution to keep the level of your productivity high? Can you re-energize yourself and complete all the pending tasks with the ace without feeling drowsy? Yes, there are! Let us talk about some easy-to-follow strategies in this regard to help you out.

How to Wake Yourself Up at Your Workplace? Some Actionable Tips

You may want to try some meditation workouts to uplift your mind, body, and soul. Even you can re-energize yourself and can expect to get back to work instantly by performing two-minute meditation.

You can do it right at your work desk. However, it needs some practice in the first place to get used to this regimen, as some people may find it hard to meditate at the workplace. If you are thinking about how to get started with this meditation session, leverage the power of relaxing apps available online.

Take a Stroll Outside:

Yes, you need it- just you did not feel it. You might often feel sleepy during handling difficult projects or completing a project with a strict deadline. Don’t worry- you are not alone. It happens with almost everyone from time to time.

You just need to recharge yourself with a breeze of fresh air and a dose of sunlight. Get up from your chair and take a stroll around the workplace and let your brain have some rest.

You would feel much better when you get back to work after taking a brief tour outside. Moreover, if your workplace has a garden, why don’t you try smelling roses for an instant energy shift?

Leverage the Power of Aromatherapy:

Have you ever wondered why you feel better after smelling a nice flower? It is because the smell directly reaches the limbic system from your nose. Whenever you feel drowsy at work, leveraging the power of aromatherapy can help you out.

Some popular essential oils used in aromatherapy include rosemary, eucalyptus, and peppermint. All these fragrances are known to re-energize and uplift one’s mood. What happens when the smell of an essential oil reaches the brain?

The brain starts regulating neurotransmitters, such as dopamine and serotonin. And these neurotransmitters further help to make the individual awake and more alert like a quick shot of energy. Therefore, when it comes to how to wake yourself up, you can consider using essential oils after consulting an aromatherapy specialist.

Change Your Work Pattern:

Do you feel sleepy at a particular time of day (say after lunch)? Then, you should consider creating your schedule accordingly.

Try to complete all time-critical and complex projects before noon to avoid the last-minute hassle. Note that it is too difficult to complete a heavy task when you feel drowsy and at the edge of falling asleep. Hence, try performing simple tasks (or tasks that need less energy and brainpower) at sleepy hours.

For instance, you can schedule email checking, email replying, document filling, or reorganizing your desktop’s files and folders when you are worn out. Moreover, completing a couple of simple tasks would help you get back on track by restoring your efficiency.

Have Some Dark Chocolate or Protein:

Did you know dark chocolates are loaded with magnesium? Magnesium helps to calm and relax people. Hence, snacking on a piece of dark chocolate can help to activate the brain to enhance the attention level.

Furthermore, dark chocolate can help to boost memory, attention, and learning. That means you can expect to restore your productivity and efficiency fast. In addition, dark chocolate is also known to have caffeine, which acts as a brain booster. A low amount of caffeine can uplift mood and take memory and concentration to the next level.
Did you know our blood sugar level spikes right after lunch and plummets after some time? As a result, we feel drowsy and sluggish post-lunch at our work. A great solution in this regard is to rely on high-protein snacks, such as nuts or nut butter.
Having some protein-rich snacks helps to re-energize the person and get the blood sugar back on track. However, you should steer clear from sugary food items or coffee to keep yourself away from the energy crash later.

Harness the Power of Power Nap:

A power nap (sometimes known as a cat nap) helps to re-energize the sleeper to restore their productivity level and efficiency. Although it is often not possible to take a nap at work, you should certainly try it if there is a scope.

Taking a power nap is especially significant for shift workers. Otherwise, it gets hard for them to keep working until odd hours or alternating schedules. Note that a power nap of 15 to 20 minutes helps to boost the awareness and concentration level of the sleeper throughout the schedule.

Take Some Time to Drink Water:

Yes, you read it right! Keep drinking water from time to time throughout your work schedule to keep yourself alert and focused. Note that dehydration may lead to sleepiness and drowsiness that can hamper your productivity at work.

If you do not want to lose your focus and concentration due to dehydration, drink enough water in between working on projects.

Interact with Your Co-Workers to change your mood:

It is natural to lose productivity sometimes after working at a stretch for a long time. Allow yourself a break and get up from your desk.

Talk to your colleagues or team members to have an instant shift in your mood. A brief conversation helps to recharge the whole group and takes the team spirit to the next level. Do you want to recharge yourself after working at a stretch? Consider taking breaks in between to keep your focus intact.

Try Deep Breathing:

A sedentary lifestyle does not allow the lungs to inflate fully. And working long hours sitting in a place is one of the biggest reasons to get fatigued at work.

Hence, something is to be done to change it. Make a regimen of deep breathing every day to boost the volume of oxygen in your body. It would help to keep the level of your productivity up to take your performance level to the next level.

You can start this regimen by taking a couple of deep yet slow breaths into your abdomen. As a result, you can make yourself alert, re-energized, and rejuvenated again. I hope you got the answer to how to wake yourself up.

What about Lifestyle Changes?

You can pick a couple of strategies from the above list and execute them to revitalize and re-energize you again. Note that bringing some changes into your lifestyle help to get long-term changes in your efficiency and productivity at work.

Moreover, you can stay away from sleepiness, sluggishness, and drowsiness while working. For instance, a correct schedule of exercise, proper diet, and quality sleep for a sufficient period can help you to remain alert, focused, and mindful.

If you experience a lack of energy during the daytime without an apparent reason, talk to a healthcare professional.

Wrapping Up

Now, you are familiar with a lot of actionable strategies on how to wake yourself up. It is time to choose the most suitable options for you to instill in your daily routine.